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1. Definitely need 1 skid-free yoga mat. (Yoga should be practiced on hardwood floor NOT carpet OR tile, fear of falling and getting hurt)

2. Props

a) For props bolsters are good which some of you m...

meditation

Yoga 4 cancer

OCT 13, 2022

Guidelines according to the American Cancer Societycancer survivors should engage in at least 150 minutes of moderate exercise per week, or up to 320 minutes for those who are obese. Two 60-75 minut...

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