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Finding Solace and Strength: Yoga for Cancer Classes
MAY 24, 2024
Welcome to Yoga Care for You, where we believe in the transformative power of yoga in nurturing both body and spirit. In today's blog, we delve into a topic close to our hearts – yoga for cancer...
Nausea/Fatigue Class
DEC 16, 2022
Apana Vayu Mudra - Very helpful.
Touch the index to the base of the thumb. Touch tips of the thumb, middle finger and ring fingers together; Extend the pinkie. Rest the back of the hands on the lap.
...Tips for Setting Up at Home Practice Props
DEC 10, 2022
1. Definitely need 1 skid-free yoga mat. (Yoga should be practiced on hardwood floor NOT carpet OR tile, fear of falling and getting hurt)
2. Props
a) For props bolsters are good which some of you m...
