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Yoga Therapy Instructor


Managing Chronic Pain & Illness Through Yoga Therapy

Yoga Instructor Meena

Cancer treatment and chronic conditions can wear us down. They can make us feel stuck in our bodies and without nurturing, holistic movements we quickly become exhausted. My name is Meena Ananth and I founded Yoga Care for You to create a space where those surviving cancer treatments, chronic conditions, or even the stress of daily life could come to practice rejuvenation and restore the mind-body connection through movement.  

Syncing movement with breath is the secret to unlocking your body’s potential and achieving true healing. With 20 years of experience as a healthcare professional and a certified yoga therapist, I have seen firsthand how the practice of yoga can help individuals regain strength, flexibility, and peace of mind. 

Come discover the difference holistic yoga can make in your life! 

Meena’s Certifications: 

  • 15+ Years of Oncology Experience 
  • 200 HR Embodied Yoga Certification - 2018 
  • Y4C Trained Teacher -Yoga For Cancer Certification 
  • Yoga Therapist Certification 
  • Certified C-IAYT  

Yoga for Cancer Patients and Survivors 

As a registered nurse and oncology specialist, I have witnessed firsthand the struggles that cancer patients and survivors face during treatment, including managing stress and coping with the side effects of chemotherapy and other treatments. I consider the chronic condition, abilities, and goals of each of my clients before their first class. 

In my quest to find ways to help my patients, I discovered the transformative power of traditional yoga practices. Yoga has the power to boost your vitality and help those who have been touched with cancer. For that reason, I became a certified Y4C Trained Yoga Therapist and started Yoga Care for You.  

This Yoga4cancer methodology will help provide balance and empowerment during all stages of cancer including diagnosis, treatment through recovery, and remission.   

If you are looking for relief from such conditions, please reach out to me any time at: (845) 551-9761 

Cancer steals your breath, Yoga gives it back

- Tari Prinster (cancer survivor)


Gentle Yoga and Yoga Therapy 

As your gentle yoga instructor, I am committed to helping individuals seeking relief from chronic pain, fatigue, arthritis, and other chronic conditions. As a certified C-IAYT yoga therapist, I can offer you evidenced-based yoga practices that will improve the quality of your life. My holistic yoga practices are designed to help support your healing journey by reducing pain, strengthening the mind-body connection, and giving you a renewed sense of vitality.  

My approach to yoga is tailored to the individual need of each client, rather than a one-size-fits-all plan. By combining traditional yoga practices from India with my expertise in healthcare, it is my goal to empower my clients so they can take an active role in their own healing journey. 

Discover the transformative power of yoga and schedule your initial consultation with Meena today.

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