Blog
Blog
Nausea/Fatigue Class
DEC 16, 2022
Apana Vayu Mudra - Very helpful.
Touch the index to the base of the thumb. Touch tips of the thumb, middle finger and ring fingers together; Extend the pinkie. Rest the back of the hands on the lap.
...Tips for Setting Up at Home Practice Props
DEC 10, 2022
1. Definitely need 1 skid-free yoga mat. (Yoga should be practiced on hardwood floor NOT carpet OR tile, fear of falling and getting hurt)
2. Props
a) For props bolsters are good which some of you m...
Yoga 4 cancer
OCT 13, 2022
Guidelines according to the American Cancer Society, cancer survivors should engage in at least 150 minutes of moderate exercise per week, or up to 320 minutes for those who are obese. Two 60-75 minut...
