Skip to Main Content



Yoga care using Movement breath

At Yoga Care for You, we believe in the transformative power of yoga therapy to support individuals on their healing journeys, especially those facing the challenges of cancer. In this blog, we'll exp...

yoga for cancer classes



Welcome to Yoga Care for You, where we believe in the transformative power of yoga in nurturing both body and spirit. In today's blog, we delve into a topic close to our hearts – yoga for cancer...

Apana Vayu Mudra demonstration

Nausea/Fatigue Class

DEC 16, 2022

Apana Vayu Mudra - Very helpful.

Touch the index to the base of the thumb. Touch tips of the thumb, middle finger and ring fingers together; Extend the pinkie. Rest the back of the hands on the lap.

loading gif