At Yoga Care for You, I believe true healing extends beyond the physical body. My name is Meena, and I founded this practice in Cincinnati, OH, to provide a space where individuals can find relief, resilience, and renewal through personalized yoga therapy. Drawing from both my background in nursing and years of specialized training in yoga, meditation, and integrative practices, I help clients navigate health challenges, manage stress, and discover tools for long-term well-being.

Yoga Therapy in Cincinnati

Yoga therapy is not a one-size-fits-all approach. Each session is tailored to meet your needs, whether you are recovering from illness, living with chronic conditions, or simply seeking more balance in daily life. With thoughtful guidance, I combine breathing techniques, gentle movement, relaxation practices, and mindfulness to create sessions that support both body and mind.

Cancer Support Through Yoga

For individuals touched by cancer, healing goes far beyond medical treatments. I specialize in yoga for cancer recovery, offering practices that address fatigue, anxiety, sleep difficulties, and physical limitations. These sessions provide a safe environment to reconnect with your body, ease discomfort, and restore energy at your own pace.

Meditation and Breathwork Practices

Stress management plays a central role in maintaining health. Through guided meditation and breathwork, I teach simple, effective techniques to calm the nervous system, improve focus, and release mental tension. These practices can be integrated into everyday life to bring clarity and peace, even during challenging times.

Healing Touch for Holistic Care

Alongside yoga therapy, I offer Healing Touch, a gentle energy-based practice that promotes relaxation and supports the body’s natural healing process. Many clients find it especially helpful for easing stress, reducing pain, and enhancing emotional well-being.

Why Choose Yoga Care for You in Cincinnati?

Over 15 years of professional healthcare and therapeutic experience
Certified C-IAYT Yoga Therapist and Yoga4Cancer Teacher
Support for a wide range of health conditions, including chronic illness and post-treatment recovery
Compassionate, personalized care designed to honor your story

Client Experience

My approach is built on listening, understanding, and walking beside you on your journey. Whether you are new to yoga or have practiced for years, sessions are tailored to your current needs and goals. Each client receives practical tools that extend beyond the session, encouraging healing both on and off the mat.

Frequently Asked Questions

Do I need prior yoga experience to begin therapy?

No experience is required. Sessions are designed for all levels, and movements are adapted to your comfort.

How does yoga therapy differ from a regular yoga class?

Unlike group classes, yoga therapy is personalized to your health needs and focuses on safe, therapeutic outcomes.

Can I continue yoga therapy while undergoing medical treatment?

Yes. Yoga therapy is meant to complement, not replace, medical care. Practices are adjusted to align with your treatment plan.

How long is a typical session?

Most sessions last about 60 minutes, allowing time for movement, breathwork, relaxation, and reflection.

Begin Your Healing Journey in Cincinnati

Yoga Care for You is more than a practice, it is a partnership in your healing. Whether you are managing stress, recovering from illness, or striving for a more balanced life, I am here to support you with compassionate, evidence-based care.

Learn more at Yoga Care for You and take the first step toward restoring harmony in your life.